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Helsinki Spring Marathon and half-marathon and 10K route is 3 pieces of recreation points from at intervals of 3.6 km and as well as for Dexal gel-recreation station and on Pukinmäki Sports Park is Dexal gel-recreation station.

Refreshment stations: 


Are offered for runners Dexal Light Energy drink and sports drink. 


Dexal Light Energy drink  and sports drink concentrate, flavor: peach and pineapple and the strength of 5%.

Nutritional / 1 liter of a mixed drink contains: energy 550 kJ / 130 kcal, in carbohydrates 30 g, 0 g fat, magnesium 45 g, sodium, 220 g, potassium 370 g


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